Whether teaching from the mat or the chair, Vicki Osborne believes in connecting our mind, body and spirit to a healthy life. We have choices, and for her those include sharing yoga in a community where she has lived for 45 years and learned from other local yoga teachers. All levels of practitioners will feel refreshed by her gentle but challenging practice.
Vicki achieved her 200-hour yoga teacher training through the Brahmrishi Yoga and is working on the additional 300 hours. She also teaches beginning Tai Chi and is a Reiki II practitioner.
Vicki Osborne instructs the following:
Chair yoga is a great alternative for people who may not be able to transfer from the floor easily due to weight, joint problems, frailty, or simply personal preference. Students are a mix of ages and abilities. Chair classes involve seated poses using the chair for support as needed.