Elizabeth Howard began meditating when she was 18 and started reading Indian literature and philosophy while living in India. Through yoga teacher friends, she began practicing yoga about 5 years ago. She recently earned her teaching certification at Shiva Yoga Peeth in Rishikesh, India, on the banks of Ma Ganga (the Ganges River). Be kind to yourself today and give yourself the gift of yoga.
Elizabeth Howard instructs the following: