Abby Powell instructs the following:
Vinyasa Lunch Flow
All the element of a vinyasa flow class in a convenient 50-minute format so that our students have time to swing in for a class during lunch break!
Practice of postures that are more challenging than basics and vinyasa flow classes. This power class focuses on alignment and movement throughout the poses. This energetic, fun class invigorates your body and mind and works all the kinks out of your day. Definitely the most strenuous of classes for those that want to work! Come hydrated and ready to move!
A slower class that uses the basic postures of vinyasa flow to focus on breath work and alignment. This class is a good transition class between basic and vinyasa flow. Slow Flow yoga provides a relaxing environment where you can drop the stress of everyday life.