Abby Powell instructs the following:
This vinyasa class builds on improving your foundation practice but is more challenging than basic yoga. A great class to de-stress the busy mind and help with flexibility, endurance and fluidity of motion. Sequences and range of difficulty vary with each instructor so come try one that fits your style of practice! Appropriate for all levels of experience but some knowledge of basic yoga is helpful.
Power vinyasa is a practice of postures that are more challenging than basics and vinyasa flow classes. In this class expect to be challenged with core work, complex transitions and powerful modifications; as well as inversions and arm balances. Power vinyasa yoga classes focus on alignment and movement throughout the poses. This energetic, fun class invigorates your body and mind while working out all the kinks of your day. This is our most vigorous of classes; please come hydrated and ready to move!