Abby Powell instructs the following:
This vinyasa class builds on improving your foundation practice but is more challenging than basic yoga. A great class to de-stress the busy mind and help with flexibility, endurance and fluidity of motion. Sequences and range of difficulty vary with each instructor so come try one that fits your style of practice! Appropriate for all levels of experience but some knowledge of basic yoga is helpful.
Practice of postures that are more challenging than basics and vinyasa flow classes. This power class focuses on alignment and movement throughout the poses. This energetic, fun class invigorates your body and mind and works all the kinks out of your day. Definitely the most strenuous of classes for those that want to work! Come hydrated and ready to move!