Moderate Yoga - All Levels
Moderate yoga gives a different kind of challenge - less poses more variations seeking to activate and strengthen alignment and space in the joints of the body. Great class for shoulders, hips, back and knee projects. The duration of this class is 60 minutes and there is no heat added for this class so the temperature is usually around 75 degrees.
$5 Easy Flow - All Levels
For the beginner or the student who has been away from their practice for awhile, this basics yoga class focuses on awareness of breath and the connection with movement. It also awakens the relationship between mind and body as you learn the alignment principles and postural patterns of beginner yoga. Strength and muscle endurance isn't necessary but will be gained with regular attendance. Basics classes are offered in 60 or 75 minute increments and the temperature is between 80-85.
A slower class that uses the basic postures of vinyasa flow to focus on breath work and alignment. In slow flow you can expect to hold postures longer for a slow burn as well as graceful transitions between postures. This class is a good transition class between basics and vinyasa flow. Slow Flow yoga provides a relaxing environment where you can drop the stress of everyday life. Slow flow is a 75 minute class and the temperature is around 80 to 85 degrees.
The vinyasa flow class builds on improving your foundation practice but is more challenging than basics yoga. A great class to de-stress the busy mind and help with flexibility, endurance and fluidity of motion. Sequencing and range of difficulty vary with each instructor, so come try one or all and see which suits your style of practice! Appropriate for all levels of experience, but some knowledge of basics yoga is helpful. Vinyasa flow classes are 75 minutes long and the temperature ranges from 85-89 degrees.
Power vinyasa is a practice of postures that are more challenging than basics and vinyasa flow classes. In this class expect to be challenged with core work, complex transitions and powerful modifications; as well as inversions and arm balances. Power vinyasa yoga classes focus on alignment and movement throughout the poses. This energetic, fun class invigorates your body and mind while working out all the kinks of your day. This is our most vigorous of classes; please come hydrated and ready to move! Power classes can be either 60 or 75 minutes long and are usually around 90 to 95 degrees.