Downtown Class Descriptions

At the One Love Yoga Downtown Location you will find an array of class in our heated yoga studio. The descriptions include more information on the level of class as well as the temperature of the room during that specific class.

Kids Yoga - Ages 4-14

 
This class takes a fun, creative approach to yoga that encourages kids to explore and discover the mind and body.  Traditional yoga poses, partner poses, breath work and relaxation techniques are all tools that provide children with the opportunity to grow physically, mentally and emotionally.


Restorative - All Levels


Restorative yoga is a style accessible for all levels of students.  The class has a gentle approach and focuses on breathing and meditating while being supported by props such as blankets, blocks and straps.  A few of the benefits of practicing restorative yoga include improved quality of sleep, better digestion and stress relief.  The duration of this class is 90 minutes and is usually around 75 degrees in the classroom. 


Moderate Yoga - All Levels

Moderate yoga gives a different kind of challenge - less poses more variations seeking to activate and strengthen alignment and space in the joints of the body. Great class for shoulders, hips, back and knee projects. The duration of this class is 60 minutes and there is no heat added for this class so the temperature is usually around 75 degrees. 

$5 Easy Flow - All Levels



The $5 Easy Flow class is a good way to save money on class passes.  If you currently have a class pass you can pay the $5 to save on your package.  Otherwise if you have any of our unlimited memberships you can use those to attend Easy Flow.  This class focuses heavily on alignment principles and the foundation of yoga poses as well as breathing techniques.  This class is a perfect class for new students or yogis who want to relax and stretch.  This class is 60 minutes long and does not use extra heating in the room so the temperature is usually around 75 degrees.

Basics Yoga - All Levels

 

For the beginner or the student who has been away from their practice for awhile, this basics yoga class focuses on awareness of breath and the connection with movement.  It also awakens the relationship between mind and body as you learn the alignment principles and postural patterns of beginner yoga.  Strength and muscle endurance isn't necessary but will be gained with regular attendance.  Basics classes are offered in 60 or 75 minute increments and the temperature is between 80-85.


 

Slow Flow Yoga - All Levels

 

A slower class that uses the basic postures of vinyasa flow to focus on breath work and alignment.  In slow flow you can expect to hold postures longer for a slow burn as well as graceful transitions between postures.  This class is a good transition class between basics and vinyasa flow.  Slow Flow yoga provides a relaxing environment where you can drop the stress of everyday life.  Slow flow is a 75 minute class and the temperature is around 80 to 85 degrees. 


Yin Yang Class - Intermediate


Yin Yang takes a unique approach to the average yoga class as it combines power poses with restorative poses.  Get energized during the power portion of the class where you can expect to be challenged with core work, advanced postures and balance.  Rejuvenate during the restorative portion with poses that will help to relax and restore your body using props and focusing on breath work.  The duration of this class is 75 minutes long and the temperature is usually between 85-89 degrees.

 

Vinyasa Flow Yoga - Intermediate 

 

The vinyasa flow class builds on improving your foundation practice but is more challenging than basics yoga.  A great class to de-stress the busy mind and help with flexibility, endurance and fluidity of motion. Sequencing and range of difficulty vary with each instructor, so come try one or all and see which suits your style of practice!  Appropriate for all levels of experience, but some knowledge of basics yoga is helpful.  Vinyasa flow classes are 75 minutes long and the temperature ranges from 85-89 degrees.

 

Power Vinyasa Yoga - Advanced 


 

Power vinyasa is a practice of postures that are more challenging than basics and vinyasa flow classes.  In this class expect to be challenged with core work, complex transitions and powerful modifications; as well as inversions and arm balances.  Power vinyasa yoga classes focus on alignment and movement throughout the poses.  This energetic, fun class invigorates your body and mind while working out all the kinks of your day.  This is our most vigorous of classes; please come hydrated and ready to move!  Power classes can be either 60 or 75 minutes long and are usually around 90 to 95 degrees.