Ayurveda's view of the body and women's health is very helpful for assisting women of all ages to navigate the body's changes over time. In class we will learn the most important lifestyle habits, food choices and Ayurvedic remedies to help with everything from painful periods to hot flashes and everything in between.

 

Cost: $45

 

Richard's Bio:

Richard is a NAMA-certified Doctor of Āyurveda. He is a graduate of the Āyurvedic Institute and has studied extensively under Dr. Vasant Lad in the US and India. He furthered his Ayurveda and Vedic philosophy studies under Dr. Ashwin Shastry of Arogya Niketana in Karnataka, India. Upon returning to the United States, Richard pursued advanced classical Ayurvedic studies in a clinical setting at the Arogya Center in Albuquerque, New Mexico, under Kashyapa Fisher for an additional four years. Since 2018, he has been employed at the Ayurvedic Center of Vermont where he gives consultations, teaches, and gives treatments. Complimenting his extensive education in Āyurveda, Richard has been studying and teaching yoga for over 20 years and is an ERYT-500. He is an avid student of Sanskrit, Jyotisha (Vedic Astrology), and Vedic philosophy. After a chance meeting with Hart DeFouw he decided to study in that lineage, most prominently under Penny Farrow, with whom he still studies.

In addition to his studies in the Vedic sciences, Richard is a Reiki Master and is an avid practitioner of Aikido, the Japanese martial art. His passion for earth healing meets his devoted studies in physical, mental, and spiritual health as he was formerly a permaculture designer and educator and founded the nonprofit Orlando Permaculture in Orlando, Florida. Richard believes that by aligning with nature and the Divine we will find not only our own optimal health but also greater peace and balance in the world. He brings his comprehensive experiences and education into his consultations with his clients to empower them to find fulfillment, peace, and healing.