Gentle yoga meets you where you are, whether you are in recovery from an injury or illness, or you simply prefer a slow pace or more warm-ups. While there are not necessarily beginner class, this may be a good place to start if you are unsure of your level.
A slower class that uses the basic postures of vinyasa flow to focus on breath work and alignment. In slow flow you can expect to hold postures longer for a slow burn as well as graceful transitions between postures. This class is a good transition class between basics and vinyasa flow. Slow Flow yoga provides a relaxing environment where you can drop the stress of everyday life.
Gentle/Moderate is a mix of warm-ups and gentle stretching, stabilization poses, strengthening, balancing and relaxation. The practice is a bit more challenging than Gentle yoga classes but the pace is similar. Modifications are given and is beneficial for all levels of practitioners.
This is an ongoing mind/body strength class, with a focus on breath, alignments, and body awareness. This class uses elements from yoga, pilates, and barre for a thoughtful muscle building workout.