Join us for a tranquil exploration into the art of self-care, where the ancient wisdom of yoga meets modern myofascial release techniques. In our 90-minute workshop, we invite you to dig into a practice dedicated to soothing and releasing the upper back, neck, and shoulders – areas that often harbor our deepest knots of stress.
This session is not just about stretches and poses; it’s a holistic experience that will teach you how to harmonize breath with movement, use simple implements to gently massage and release tension, and embrace the stillness of restorative poses. With the aid of foam rollers and tennis balls, we’ll guide you through targeted techniques to ease tight fascia, enhance mobility, and bring a sense of freedom to your upper body.
Our serene environment offers the perfect backdrop to let go of the week's stresses. As you move through a carefully curated sequence of yogic techniques, your breath will become deeper, your body more supple, and your mind clearer. You'll leave not only with a sense of physical ease but with self-care tools that you can incorporate into your daily routine.
Whether you’re a yogi, a desk warrior, or someone who carries the weight of the world on your shoulders, this workshop is your step towards physical ease and mental clarity. Come, breathe, and let go – your journey to fascial freedom awaits.