Diana has been teaching various fitness classes since 2003. She is currently certified in Pilates Reformer and mat, and aerial yoga. She received some yoga training over the years but is expanding her knowledge as she is currently enrolled in the 200 hour yoga teacher training at One Love.
Diana Berrow instructs the following:
Aerial Pilates and inversions Workshop
$15 Drop-in fee must be paid in advance to hold space
In this unique aerial yoga workshop learn pilates style poses in the style of an aerial yoga practice. The class will warm up with an aerial yoga sequence followed by a pilates and fitness inspired flow. Increase strength and relaxation in this one of a kind workshop.
*Please plan to arrive 15 minutes early for set up*
*24 hours advance cancellation notice required for refund*
This vinyasa class builds on improving your foundation practice but is more challenging than basic yoga. A great class to de-stress the busy mind and help with flexibility, endurance and fluidity of motion. Sequences and range of difficulty vary with each instructor so come try one that fits your style of practice! Appropriate for all levels of experience but some knowledge of basic yoga is helpful.