Gentle yoga meets you where you are, whether you are in recovery from an injury or illness, or you simply prefer a slow pace or more warm-ups. While there are not necessarily beginner class, this may be a good place to start if you are unsure of your level. 

Gentle yoga meets you where you are, whether you are in recovery from an injury or illness, or you simply prefer a slow pace or more warm-ups. While there are not necessarily beginner class, this may be a good place to start if you are unsure of your level.

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.