Yin + Restorative + hang drum

This class is taught by:

Treva first tried yoga from a magazine and videos over 10 years ago. After taking her first class at One Love Yoga, she realized there was more to yoga than just moving and exercising the body. She was amazed at the calming and peaceful effects she felt after a class. Treva began promoting yoga to family and friends and decided that the next step was to become a teacher herself so that she could share her love of yoga with others. She hopes to provide a class that is inviting yet challenging and helps the student to leave with a sense of peacefulness.

Yin is a slow gentle practice that stretches deeply into the fascia, connective and soft tissues of the body. We often neglect these areas causing them to stiffen. The practice of Yin invites us to focus inward and be comfortable in the uncomfortable. Poses are held for an extended period of time allowing us to fully connect body, mind and breath.

Following the deep stretch, shift into a restorative practice allowing the body to enter a state of physical, mental and emotional relaxation while being fully supported by props.

Hang drum will be played to further relax the body.

Cost: $20

Yin + Restorative + hang drum

Marie Longo

Treva Alleshouse