Chair Yoga

This class is taught by:

Kimberly Quinn, a busy mother of four and practicing attorney, knows what it's like to live in a hectic world. After finding yoga and honing her practice she realized the potential benefit of helping others through her own style and teaching.

She completed her Yoga Certification, a 200 hour Yoga teacher training course, culminating in January 2012. Always looking to grow, she has attended a number of yoga workshops including Foundations in Action in Miami, Florida with Baron Baptiste, Gravity and Grace with Peter Sterious and an immersion workshop with Sid McNairy and Pradeep.

Kimberly's philosophy centers on healing and strengthening the body, while reconciling the pressures and pace of everyday life with a meditative and spiritually uplifting practice.

Chair yoga is a great alternative for people who may not be able to transfer from the floor easily due to weight, joint problems, mobility, or simply personal preference. Students are a mix of ages and abilities. Chair classes involve seated poses using the chair for support as needed with the option to sit on the floor.

Upcoming classes:

Wed Sep 17 10:00 am - 11:00 am with Lora Gray

Wed Sep 24 10:00 am - 11:00 am with Kim Quinn

Wed Oct 01 10:00 am - 11:00 am with Lora Gray

Wed Oct 08 10:00 am - 11:00 am with Lora Gray

Wed Oct 15 10:00 am - 11:00 am with Lora Gray

Wed Oct 22 10:00 am - 11:00 am with Lora Gray

Wed Oct 29 10:00 am - 11:00 am with Lora Gray

Wed Nov 05 10:00 am - 11:00 am with Lora Gray

Wed Nov 12 10:00 am - 11:00 am with Lora Gray

Wed Nov 19 10:00 am - 11:00 am with Lora Gray

Wed Nov 26 10:00 am - 11:00 am with Lora Gray

Wed Dec 03 10:00 am - 11:00 am with Lora Gray

Wed Dec 10 10:00 am - 11:00 am with Lora Gray

Wed Dec 17 10:00 am - 11:00 am with Lora Gray

Wed Dec 24 10:00 am - 11:00 am with Lora Gray

Wed Dec 31 10:00 am - 11:00 am with Lora Gray

Wed Jan 07 10:00 am - 11:00 am with Lora Gray