Vinyasa meets restorative yoga. The first 2/3 of class is an invigorating flow, connecting breath with movement followed by gentle poses using props to support the body. Get the best of both worlds with this class.

4 instructors take turns exploring a monthly theme. This is an all levels yoga class designed to help you prepare for the week ahead.

Gentle yoga meets you where you are, whether you are in recovery from an injury or illness, or you simply prefer a slow pace or more warm-ups. While there are not necessarily beginner class, this may be a good place to start if you are unsure of your level.

Chair yoga is a great alternative for people who may not be able to transfer from the floor easily due to weight, joint problems, mobility, or simply personal preference. Students are a mix of ages and abilities. Chair classes involve seated poses using the chair for support as needed with the option to sit on the floor.

Curious about ballet? This introductory workshop will cover basic, classical ballet positions and technique. Classes will include barre exercises as well as center combinations, with a focus on musicality and alignment.

Whether you’re brand new to ballet or have danced before, this series is a fun opportunity to improve coordination, strength, balance and flexibility.

*comfortable, form-fitting clothes and soft ballet slippers or socks suggested

About Lora Gray: In addition to being a yoga instructor, Lora holds a BFA in Dance Performance from Kent State University and has been performing, choreographing and teaching dance locally for over twenty years.

$55 for all 4 classes