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The Rhythm of Yoga


This class is taught by:

Treva Alleshouse

Treva first tried yoga from a magazine and videos over 10 years ago. After taking her first class at One Love Yoga, she realized there was more to yoga than just moving and exercising the body. She was amazed at the calming and peaceful effects she felt after a class. Treva began promoting yoga to family and friends and decided that the next step was to become a teacher herself so that she could share her love of yoga with others. She hopes to provide a class that is inviting yet challenging and helps the student to leave with a sense of peacefulness.
Join Tim and Treva for a Vinyasa to Yin workshop accompanied by percussive live music. Beginning with a meditation to center the body then moving through a vinyasa before slowing down and softening into a yin practice. Ending with a yoga nidra.
 
 
Cost: $25