During this 3 hour mini-retreat, we will celebrate and appreciate all the hard work that goes into womanhood, giving ourselves permission to be the priority by nurturing and tapping into the divine feminine, reawakening the connection to ourselves, our intuition, imagination and to each other; replenishing the mind, body and soul.
During this flexible, guided workshop we will start with an open conversation, providing space to discuss topics that are often "hush-hush", yet bind us in our
sisterhood; childbirth, menstruation, menopause, pleasure, fear, pain, grief.
Moving to restorative yoga, we will create a space for the body and mind to settle, rest and receive healing Reiki and sound bath energy.
Dress in comfortable clothes, bring your mat and any other items you need to be comfortable.
You're also welcome and encouraged to bring a mug for tea and a journal to write in.