A slower class that uses the basic postures of vinyasa flow to focus on breath work and alignment. This class is a good transition class between basic and vinyasa flow. Slow Flow yoga provides a relaxing environment where you can drop the stress of everyday life.

A slower class that uses the basic postures of vinyasa flow to focus on breath work and alignment. This class is a good transition class between basic and vinyasa flow. Slow Flow yoga provides a relaxing environment where you can drop the stress of everyday life.

Fit and Flow combines vinyasa and power yoga to build heat and strength. This class will focus on toning and building muscle while lengthening and creating space in the body. Using a combination of warming and cooling breath work, this class offers a total body workout followed by a cool down period of relaxation. This class is 45 minutes.

Fit and Flow combines vinyasa and power yoga to build heat and strength. This class will focus on toning and building muscle while lengthening and creating space in the body. Using a combination of warming and cooling breath work, this class offers a total body workout followed by a cool down period of relaxation.

All the element of a basics yoga class in a convenient 50-minute format so that our students have time to swing in for a class during lunch break!

For the beginner or the student who has been away from their practice for awhile, this basic yoga class focuses on awareness of breath and the connection with movement. It also awakens the relationship between mind and body as you learn the alignment principals and postural patterns of beginner yoga. Strength and muscle endurance isn't necessary but will be gained with regular attendance.

Gentle yoga meets you where you are, whether you are in recovery from an injury or illness, or you simply prefer a slow pace or more warm-ups. While there are not necessarily beginner class, this may be a good place to start if you are unsure of your level. 

Gentle yoga meets you where you are, whether you are in recovery from an injury or illness, or you simply prefer a slow pace or more warm-ups. While there are not necessarily beginner class, this may be a good place to start if you are unsure of your level.