Stretching is a great way to increase mobility, flexibility, injury prevention, and improve quality of life. Join instructor Sarah Waite -Fekete for a hands-on assisted stretching workshop. Instruction on safe stretching practices will be provided followed by the stretching portion.
The stretches will utilize props in a manner similar to a yin practice. During the holding of the stretches Sarah will administer a hands-on assist for each participant in each stretch. A description of each assist will be provided with the option to pass on the assist. The final portion of the practice will end in a supported savasana and meditation.

 

Space is limited, pre registration is required.

 

Cost:$25