All the element of a basics yoga class in a convenient 50-minute format so that our students have time to swing in for a class during lunch break!

For the beginner or the student who has been away from their practice for awhile, this basic yoga class focuses on awareness of breath and the connection with movement. It also awakens the relationship between mind and body as you learn the alignment principals and postural patterns of beginner yoga. Strength and muscle endurance isn't necessary but will be gained with regular attendance.

Vinyasa meets restorative yoga. The first 2/3 of class is an invigorating flow, connecting breath with movement followed by gentle poses using props to support the body. Get the best of both worlds with this class.

Vinyasa meets restorative yoga. The first 2/3 of class is an invigorating flow, connecting breath with movement followed by gentle poses using props to support the body. Get the best of both worlds with this class.