Yoga is a process, not a product. No matter what life throws at us, yoga offers compassion resiliency, presence, and strength, even when it’s just laying down and breathing deeply. For two years Carly served as an intern for the Kripalu Center for Yoga and Health, where she also completed 200- and 500-hour yoga teacher training programs. Before the internship, she taught yoga to veterans and survivors of domestic violence in New York City. Carly has continued to deepen her understanding of yoga as a healing modality with additional teaching certifications in restorative yoga and trauma-informed yoga. Carly is currently the curriculum director and lead teacher of the 200-hour teacher training program at One Love Yoga & Boutique in Kent, OH. She feels lucky to support others on their journeys as yogis and teachers. Yoga helped Carly to know herself better, and she loves to support others on their paths of empowerment and discovery.