Michelle Pipenur instructs the following:
Intro to Aerial Workshop
$15 Drop-in fee must be paid in advance to hold space
Intro to aerial yoga is the best way to try out this new style of yoga practice! In this class, you will learn how to safely use the aerial hammock to support and improve your yoga practice. You’ll increase upper body strength and stretch deeper with the support of the fabric. Increase body and spacial awareness as you move through 360 degrees of space.
*Please plan to arrive 15 minutes early to set up*
*24 hours advance cancellation notice required for refund*
For the beginner or the student who has been away from their practice for awhile, this basic yoga class focuses on awareness of breath and the connection with movement. It also awakens the relationship between mind and body as you learn the alignment principals and postural patterns of beginner yoga. Strength and muscle endurance isn't necessary but will be gained with regular attendance.
Halloween Kid's Yoga
Kids will enjoy this fun Halloween themed class including spooky music, games, yoga poses, crafts, and treats. Kids should wear a costume they can easily move in.
$10 drop-in, pre-registration recommended.
Led by Michelle Pipenur