This vinyasa class builds on improving your foundation practice but is more challenging than basic yoga. A great class to de-stress the busy mind and help with flexibility, endurance and fluidity of motion. Sequences and range of difficulty vary with each instructor so come try one that fits your style of practice! Appropriate for all levels of experience but some knowledge of basic yoga is helpful.

This vinyasa class builds on improving your foundation practice but is more challenging than basic yoga. A great class to de-stress the busy mind and help with flexibility, endurance and fluidity of motion. Sequences and range of difficulty vary with each instructor so come try one that fits your style of practice! Appropriate for all levels of experience but some knowledge of basic yoga is helpful.