Learn how to connect with your inner energy centers in this balancing chakra workshop. Dive into your 7 main chakras, what they mean, how they work, and how you have the power to connect with them individually. Develop a deeper relationship with your life force energy while sharing gratitude in a supportive community. Ending with a chakra balancing yoga practice.

Cost: $20

This good morning class is designed to help physically and mentally wake the body up and set positive intentions for the rest of the day. A slow flow class for all levels, beginners are welcome. We will focus on yoga poses to help build strength, find balance, and improve coordination, while moderately challenging the whole body. We will also focus on stretches to help improve flexibility and mobility, helping to let go of any morning tension and stiffness. Class will end in a traditional Savasana with a meditation to help calm the mind and body, preparing oneself to carry on the rest of the day feeling lighter and more at ease.

This good morning class is designed to help physically and mentally wake the body up and set positive intentions for the rest of the day. A slow flow class for all levels, beginners are welcome. We will focus on yoga poses to help build strength, find balance, and improve coordination, while moderately challenging the whole body. We will also focus on stretches to help improve flexibility and mobility, helping to let go of any morning tension and stiffness. Class will end in a traditional Savasana with a meditation to help calm the mind and body, preparing oneself to carry on the rest of the day feeling lighter and more at ease.

Vinyasa meets restorative yoga. The first 2/3 of class is an invigorating flow, connecting breath with movement followed by gentle poses using props to support the body. Get the best of both worlds with this class.

Vinyasa meets restorative yoga. The first 2/3 of class is an invigorating flow, connecting breath with movement followed by gentle poses using props to support the body. Get the best of both worlds with this class.