Morning Yoga Flow
This good morning class is designed to help physically and mentally wake the body up and set positive intentions for the rest of the day. A slow flow class for all levels, beginners are welcome. We will focus on yoga poses to help build strength, find balance, and improve coordination, while moderately challenging the whole body. We will also focus on stretches to help improve flexibility and mobility, helping to let go of any morning tension and stiffness. Class will end in a traditional Savasana with a meditation to help calm the mind and body, preparing oneself to carry on the rest of the day feeling lighter and more at ease.
Upcoming classes:
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Sign Up Mon Sep 15 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Sep 17 8:30 am - 9:30 am with Sharon Blackledge
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Sign Up Mon Sep 22 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Sep 24 8:30 am - 9:30 am with Sharon Blackledge
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Sign Up Mon Sep 29 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Oct 01 8:30 am - 9:30 am with Sharon Blackledge
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Sign Up Mon Oct 06 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Oct 08 8:30 am - 9:30 am with Sharon Blackledge
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Sign Up Mon Oct 13 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Oct 15 8:30 am - 9:30 am with Sharon Blackledge
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Sign Up Mon Oct 20 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Oct 22 8:30 am - 9:30 am with Sharon Blackledge
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Sign Up Mon Oct 27 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Oct 29 8:30 am - 9:30 am with Sharon Blackledge
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Sign Up Mon Nov 03 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Nov 05 8:30 am - 9:30 am with Sharon Blackledge
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Sign Up Mon Nov 10 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Nov 12 8:30 am - 9:30 am with Sharon Blackledge
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Sign Up Mon Nov 17 8:30 am - 9:30 am with Zoe Montez
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Sign Up Wed Nov 19 8:30 am - 9:30 am with Sharon Blackledge
| One Love Yoga Silk Mill
145 River Street Suite 5 Kent, Ohio 44240 (330) 842-7228 |