Fit and Flow

This class is taught by:

Anne Laing started practicing yoga in 1999. She fell in love with the movement, breath and flow of a class. Through yoga, she found her way to pilates and began teaching at The Tom Smith Pilates Studio in 2003. Inspired by her yoga teaching clients, Anne earned her 200 hour Yoga Alliance certificate with T.R.Y. for Life. Specializing in alignment, form and flow, Anne uses her classical ballet background to bring yoga to beginners and seasoned practitioners throughout the Akron area.

Fit and Flow combines vinyasa and power yoga to build heat and strength. This class will focus on toning and building muscle while lengthening and creating space in the body. Using a combination of warming and cooling breath work, this class offers a total body workout followed by a cool down period of relaxation. This class is 45 minutes.

Upcoming classes:

Tue Sep 16 9:00 am - 9:45 am with Sara Hill

Thu Sep 18 9:00 am - 9:45 am with Anne Laing

Tue Sep 23 9:00 am - 9:45 am with Sara Hill

Thu Sep 25 9:00 am - 9:45 am with Anne Laing

Tue Sep 30 9:00 am - 9:45 am with Sara Hill

Thu Oct 02 9:00 am - 9:45 am with Anne Laing

Tue Oct 07 9:00 am - 9:45 am with Sara Hill

Thu Oct 09 9:00 am - 9:45 am with Anne Laing

Tue Oct 14 9:00 am - 9:45 am with Sara Hill

Thu Oct 16 9:00 am - 9:45 am with Anne Laing

Tue Oct 21 9:00 am - 9:45 am with Sara Hill

Thu Oct 23 9:00 am - 9:45 am with Anne Laing

Tue Oct 28 9:00 am - 9:45 am with Sara Hill

Thu Oct 30 9:00 am - 9:45 am with Anne Laing

Tue Nov 04 9:00 am - 9:45 am with Sara Hill

Thu Nov 06 9:00 am - 9:45 am with Anne Laing

Tue Nov 11 9:00 am - 9:45 am with Sara Hill

Thu Nov 13 9:00 am - 9:45 am with Anne Laing

Tue Nov 18 9:00 am - 9:45 am with Sara Hill

Thu Nov 20 9:00 am - 9:45 am with Anne Laing