Anne Laing
Anne Laing started practicing yoga in 1999. She fell in love with the movement, breath and flow of a class. Through yoga, she found her way to pilates and began teaching at The Tom Smith Pilates Studio in 2003. Inspired by her yoga teaching clients, Anne earned her 200 hour Yoga Alliance certificate with T.R.Y. for Life. Specializing in alignment, form and flow, Anne uses her classical ballet background to bring yoga to beginners and seasoned practitioners throughout the Akron area.
Anne Laing instructs the following:
- Slow Flow
- Fit and Flow
- Remote Fit and Flow
- Remote Slow Flow
- Barre Intensity
- Remote Barre Intensity
- Basics Lunch
- Remote Basic Yoga
- Private Yoga session
A slower class that uses the basic postures of vinyasa flow to focus on breath work and alignment. This class is a good transition class between basic and vinyasa flow. Slow Flow yoga provides a relaxing environment where you can drop the stress of everyday life.
Fit and Flow combines vinyasa and power yoga to build heat and strength. This class will focus on toning and building muscle while lengthening and creating space in the body. Using a combination of warming and cooling breath work, this class offers a total body workout followed by a cool down period of relaxation. This class is 45 minutes.
Fit and Flow combines vinyasa and power yoga to build heat and strength. This class will focus on toning and building muscle while lengthening and creating space in the body. Using a combination of warming and cooling breath work, this class offers a total body workout followed by a cool down period of relaxation.
A slower class that uses the basic postures of vinyasa flow to focus on breath work and alignment. This class is a good transition class between basic and vinyasa flow. Slow Flow yoga provides a relaxing environment where you can drop the stress of everyday life.
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
All the element of a basics yoga class in a convenient 50-minute format so that our students have time to swing in for a class during lunch break!
For the beginner or the student who has been away from their practice for awhile, this basic yoga class focuses on awareness of breath and the connection with movement. It also awakens the relationship between mind and body as you learn the alignment principals and postural patterns of beginner yoga. Strength and muscle endurance isn't necessary but will be gained with regular attendance.
This is a private yoga class. If you'd like to schedule a private class, please contact Anne at laing_anne@yahoo.com
| One Love Yoga Silk Mill
145 River Street Suite 5 Kent, Ohio 44240 (330) 842-7228 |