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Flow and Restore


This class is taught by:

Treva Alleshouse

Treva first tried yoga from a magazine and videos over 10 years ago. After taking her first class at One Love Yoga, she realized there was more to yoga than just moving and exercising the body. She was amazed at the calming and peaceful effects she felt after a class. Treva began promoting yoga to family and friends and decided that the next step was to become a teacher herself so that she could share her love of yoga with others. She hopes to provide a class that is inviting yet challenging and helps the student to leave with a sense of peacefulness.
Vinyasa meets restorative yoga. The first 2/3 of class is an invigorating flow, connecting breath with movement followed by gentle poses using props to support the body. Get the best of both worlds with this class.

Upcoming classes:

  • Fri Sep 12 10:00 am - 11:00 am with Lora Gray
  • Fri Sep 12 5:30 pm - 6:30 pm with Sarah Waite Fekete
  • Wed Sep 17 6:00 pm - 7:00 pm with Treva Alleshouse
  • Fri Sep 19 10:00 am - 11:00 am with Lora Gray
  • Fri Sep 19 5:30 pm - 6:30 pm with Sarah Waite Fekete
  • Wed Sep 24 6:00 pm - 7:00 pm with Treva Alleshouse
  • Fri Sep 26 10:00 am - 11:00 am with Zoe Montez
  • Fri Sep 26 5:30 pm - 6:30 pm with Sarah Waite Fekete
  • Wed Oct 01 6:00 pm - 7:00 pm with Treva Alleshouse
  • Fri Oct 03 10:00 am - 11:00 am with Lora Gray
  • Fri Oct 03 5:30 pm - 6:30 pm with Sarah Waite Fekete
  • Wed Oct 08 6:00 pm - 7:00 pm with Treva Alleshouse
  • Fri Oct 10 10:00 am - 11:00 am with Lora Gray
  • Fri Oct 10 5:30 pm - 6:30 pm with Sarah Waite Fekete
  • Wed Oct 15 6:00 pm - 7:00 pm with Treva Alleshouse
  • Fri Oct 17 10:00 am - 11:00 am with Lora Gray
  • Fri Oct 17 5:30 pm - 6:30 pm with Sarah Waite Fekete
  • Wed Oct 22 6:00 pm - 7:00 pm with Treva Alleshouse
  • Fri Oct 24 10:00 am - 11:00 am with Lora Gray
  • Fri Oct 24 5:30 pm - 6:30 pm with Sarah Waite Fekete