Learn how to connect with your inner energy centers in this balancing chakra workshop. Dive into your 7 main chakras, what they mean, how they work, and how you have the power to connect with them individually. Develop a deeper relationship with your life force energy while sharing gratitude in a supportive community. Ending with a chakra balancing yoga practice.

Cost: $20

Release • Restore • Reconnect

Biodynamic Breathwork is a gentle yet powerful somatic practice that helps you reconnect with your body and release what no longer serves you. Through conscious breathing, simple movement, and sound, this practice supports the natural flow of energy in your body.
Stress, tension, and emotions often build up in our system. Guided breathwork allows these patterns to gently unwind, helping you feel lighter, calmer, and more present. This workshop incorporates music and mindful guidance, creating a safe space for relaxation, self-discovery, and healing.

This 90-minute workshop will assist you in:

Awakening your body’s natural vitality

Releasing stress and emotional tension

Experiencing deep relaxation and inner balance

Feeling supported in a safe, guided space

No prior experience is needed — just wear comfortable clothing, bring a mat, water, and an open heart.

 

Cost: $25

 

This is a private yoga class. If you'd like to schedule a private class, please contact Anne at laing_anne@yahoo.com

Participants will receive an overview of Somatics, a field of study that explores the relationship between the body, mind, and consciousness. Somatics focuses on the internal sensations, perceptions, and experiences of the body with a goal to enhance body awareness, improve posture and movement, reduce stress and pain, and to promote overall well-being.
Participants will explore the principles of Somatics through guided exercises, including a somatic yoga session, designed to help them connect with their body, regulate their nervous system, and cultivate resilience.
Introductory workshop, open to all levels

Cost: $25

Curious about ballet? This introductory workshop will cover basic, classical ballet positions and technique. Classes will include barre exercises as well as center combinations, with a focus on musicality and alignment.

Whether you’re brand new to ballet or have danced before, this series is a fun opportunity to improve coordination, strength, balance and flexibility.

*comfortable, form-fitting clothes and soft ballet slippers or socks suggested

About Lora Gray: In addition to being a yoga instructor, Lora holds a BFA in Dance Performance from Kent State University and has been performing, choreographing and teaching dance locally for over twenty years.

$55 for all 4 classes

Join Sarah Waite for a guided hike and yoga flow to nourish the self and earth connection. As you are guided through the hike, there will be several stops along the way. During these pauses you will be led through standing yoga flows and breathwork.
The hike and yoga are designed for all levels to participate. Dress appropriately for a dirt trail (hiking boots or tennis shoes, etc). You do not need to bring a mat for this, but water is recommended
cost:$20.

 

 

Location:

Towners Woods

 

Yoga Nidra is an ancient practice that is known as yogic sleep or sleep with awareness. The purpose of this practice is to create full-body relaxation and a deep state of meditative consciousness.

Students will use blankets and bolsters to be comfortable lying on the floor while listening to guided relaxation and the vibration of crystal signing bowls.

Participants are encouraged to bring any additional props that will help them be more comfortable.

Cost: $25

Halloween vinyasa yoga under black light. With glow paint and glow bracelets. Costumes encouraged. 

 

Cost:$20