She completed her Yoga Certification, a 200 hour Yoga teacher training course, culminating in January 2012. Always looking to grow, she has attended a number of yoga workshops including Foundations in Action in Miami, Florida with Baron Baptiste, Gravity and Grace with Peter Sterious and an immersion workshop with Sid McNairy and Pradeep.
Kimberly's philosophy centers on healing and strengthening the body, while reconciling the pressures and pace of everyday life with a meditative and spiritually uplifting practice.
Join Kim, Judith and Sandy to enjoy a Winter Solstice 2 hr practice as you take the time to pause and create a quiet space to welcome the sun back into your life. We will start with an opening ceremony, sun salutations and ending with restorative poses with Reiki.
You’ll need to bring: your yoga mat, a journal and pen, and 4 small objects that represent grounding or the mother earth to you. Examples are: stones, houseplants, hiking shoes, material objects in earth tones, or crystals such as hematite, bloodstone, agate, or onyx. Cost:$20